Body Composition Calculators
(e.g. 1.76 meters = 176 cm)
Not much activity with little to no exercise. Typically a desk job.
Daytime walking with less than 20 minutes exercise per day. Usually light strolls after meals.
A lightly active day job with physical labor or scheduled exercise (i.e. riding your bike to work or lifting a few times a week).
A very active day job (i.e. construction or industrial worker) or intense amount of exercise every day.
People who do high-intensity training like Crossfit. An average person who exercises four to five times a week.
Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.
Enter the calorie intake adjustment. For a calorie deficit (weight loss) enter a negative value (e.g. -10) while for a calorie surplus (weight gain) enter a positive value (e.g. 15). It is recommended that you opt for a moderate calorie deficit or surplus.Calorie adjustment:
MaintenanceMaintenance level is the level at which your weight remains stable.
|Your BMI is:||1536|
|Calories to consume:||2027||kcal|
Sorry, cannot offer any weight loss suggestions. Please use the Custom section for weight loss macro targets.
Your body fat is too low. You should have a minimum of 3% body fat (essential fat you cannot lose). It is not advisable for you to lose any more weight.
|Calories to consume:||1804||kcal|
|Your fat intake should be:||159||grams|
|Your fat intake should be:||134||grams|
|Your fat intake should be:||109||grams|
Calorie surplus (10%)
|Calories to consume:||2231||kcal|
|100||kcal', 'ketocist-addon' ); ?>||275||kcal||1856||kcal|
Calorie surplus (15%)
|Calories to consume:||2332||kcal|
|Your fat intake should be:||218||grams|
Calorie surplus (20%)
|Calories to consume:||2434||kcal|
|Your fat intake should be:||229||grams|
Custom adjustment (0%)
|Your BMR is:||1536||kcal|
|Calories to consume:||2028||kcal|
|Your fat intake should be:||184||grams|
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