Body Composition Calculators
Age
years
Weight
stones
lbs
Height
feet
inches
Not much activity with little to no exercise. Typically a desk job.
Daytime walking with less than 20 minutes exercise per day. Usually light strolls after meals.
A lightly active day job with physical labor or scheduled exercise (i.e. riding your bike to work or lifting a few times a week).
A very active day job (i.e. construction or industrial worker) or intense amount of exercise every day.
People who do high-intensity training like Crossfit. An average person who exercises four to five times a week.
%
Net carbs
grams
Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.
Maintenance
Maintenance level is the level at which your weight remains stable.| Your BMI is: | 1536 | |
| Calories to consume: | 2027 | kcal |
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D-Factor Diet
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Our amazing recipes can make your lifestyle simple and delicious. We are adding several new healthy recipes every week.
If you are looking simple and healthy recipes, you are at right place. These healthy recipes for every meal are an easy way to enjoy delicious food and lose weight.
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For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice.
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What People Says
Get everything you need to know about healthy diet. You’ll get customizable meal plans, recipes and shopping lists – no planning required.
Great and healthy diet plans and through the diet programme I could learn the art of right eating & at the same time losing weight without any symptoms of weakness and also able to maintain the wt. loss..
Sonia
I am suffering from Irritable bowel syndrome (IBS), and the dietary advice by Dietician, Aparna Tandon helped in controlling my disease and I am following a healthy life now, without any fears…
Gaurav
Diet plans as per each and every person’s requirement and once I have joined then my husband and my daughter too joined the diet programme along with me. Now I don’t need to be wooried about my family health. Thanks Diet plus Health...
Achla Kapoor
The D-factor diet worked like a miracle for me, I was obese and had problems like gastritis and constipation but after following the D-factor diet programme not only I have reduced weight but also my problems got resolved and side by side I got educated about the balanced diet and the right way to live. Thanks Diet plus Health……..
