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Body Composition Calculators

What type unit do you prefer ?
Metric US Customary

Female Male


stones lbs

feet inches

Activity Level

Not much activity with little to no exercise. Typically a desk job.

Daytime walking with less than 20 minutes exercise per day. Usually light strolls after meals.

A lightly active day job with physical labor or scheduled exercise (i.e. riding your bike to work or lifting a few times a week).

A very active day job (i.e. construction or industrial worker) or intense amount of exercise every day.

People who do high-intensity training like Crossfit. An average person who exercises four to five times a week.

Body fat
Net carbs

Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.

What are your end goals of a ketogenic diet?


Maintenance level is the level at which your weight remains stable.
Your BMI is:1536
Calories to consume:2027kcal


D-Factor Diet

How does it work?
The D-Factor approach focuses on combining lean proteins with high-dietary fiber, which are low in carbohydrates and calories and keep you feeling full throughout the day. Typical feelings of hunger and deprivation that are usually associated with weight loss are eliminated with the D-Factor Diet Program.
What sets D-Factor apart?
Unlike most diets that tell you to cut out certain food groups, like carbohydrates or fats, The D-Factor Program focuses on what foods to add into your diet in order to lose weight. On D-Factor, you can expect to eat a combination of delicious protein, fats, and carbohydrates at each meal. You can dine out and can eat regular meals (breakfast, lunch, snack, dinner, and dessert) without skipping any meal during the day. For the first time, you will lose weight and improve your life without giving up your lifestyle!

Our Recipes

What to eat?

Our amazing recipes can make your lifestyle simple and delicious. We are adding several new healthy recipes every week.

If you are looking simple and healthy recipes, you are at right place. These healthy recipes for every meal are an easy way to enjoy delicious food and lose weight.



For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice.

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Healthy Recipe Videos

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Instant Suji Dosa
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Stuffed Idli
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Aam Panna
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Chole Kulche


What People Says

Get everything you need to know about healthy diet.  You’ll get customizable meal plans, recipes and shopping lists – no planning required.