“Fats are a primary energy source, and we must consume essential fatty acids to support the basic functions of our body,”. Regularly consuming healthy fats is linked with day-to-day health benefits, including balancing hormones and fighting inflammation.
“Fats insulate our organs and serve as structural components of our cells,”. “It also supports immune function, helps to regulate our body temperature, maintains healthy skin, hair and nails, and helps us absorb essential fat-soluble vitamins like vitamin A, D, E and K. Other fats serve as a building block for creating hormones.” Consuming healthy fats is also correlated with long-term health benefits, such as decreased risk of heart disease.
Fat consumption is also crucial for blood sugar balance. In other words, fat can help you avoid getting “hangry.” Fat is crucial for helping our brains function optimally. “Our brains alone are comprised of 60 percent fat, and we typically start our lives relying on fat in the form of breast milk for energy and development,” “Because of this, becoming a fat-burner rather than a sugar-burner ― the main principle of a ketogenic diet ― has been shown to enhance brain health.”