Kitchen treasures always play a prominent role in kitchen as well as in certain medicinal activity like diuretic, carminative aperients, expectorant, and many more. Kitchen treasures are being used medicinally since early. Kitchen treasures are being used as revile for health in many disease, for example, fenugreek, coriander, turmeric, cinnamon, cumin, clove, and other. Traditionally these spices, as part of the diets, have holistic effects on human health. In Indian kitchen, all spices are used from ancient time in daily food as well as used in traditional manner. Kitchen treasures not only improve the taste of food but also a good source of vitamins B and C, iron, calcium, and other antioxidants. The different Indian kitchen flavors explicitly against multidrug-safe clinical seclude of enterococci having various hereditary apparatus of harmful variables.
If kitchen treasures are consumed in moderation you can derive health benefits. Media portals are flooded with the health benefits of turmeric or haldi, but today we list out other Indian kitchen treasures that are healthy and are kept under wraps.
This spice is aromatic and has a refreshing taste. You can add cinnamon in curries, pulao and even desserts; it adds spark to a bland dish. But research on this woody spice tells us that it is also diabetes-friendly and if you show symptoms of insulin resistance, cinnamon will help reduce it.
Besides, cinnamon is used to give you relief from indigestion, common cold, diarrhea, poor blood circulation and tension during menstruation.
Every Indian knows that clove is the spice to treat tooth problems since it contains anti-inflammatory and anti-bacterial properties. Due to these healthy characteristics, cloves are an important ingredient in natural tooth pastes. If you are feeling queasy after indulging in too much food or alcohol, cloves have the properties to put you at ease. Cloves can relieve you from vomiting, indigestion, an upset digestive tract and loose motions.
Tempered cumin or jeera adds the spice that dal fry needs. Most dishes are incomplete without cumin. All the better for us, as cumin is known to relieve you from digestive problems, reduce your chances of anemia and alleviate common cold.
Surprisingly jeera can reduce the problem of piles, serves as a laxative and provides your body with iron, manganese that helps in the absorption of calcium and controls blood pressure.
Do not confuse it with green cardamom; black cardamom is a common spice in biryani.
Black cardamom eases out digestive problems and reduces flatulence, it is known to relieve you from throat problems, chest congestion, and gum infection. Due to its anti-inflammatory properties and the fact that it can alleviate muscle spasms, black cardamom is a saving grace for asthmatics. It is a great ingredient for respiratory problems.
Kashmir is synonymous with the production of the best quality of saffron in India. This ingredient adds colour and spice to biryani or dessert. Saffron is expensive but the health benefits are priceless.
Saffron has the ability to treat depression, prevents loss of vision, and improves memory. The stigma of the flower can relieve you from digestive issues with the help of anti-inflammatory, antioxidant and anti-depressant properties.
Like cloves, nutmeg too has anti-bacterial properties. It helps fight tooth decay. Besides, nutmeg can fight Alzheimer’s and improves your memory. This lesser known spice has the ability to reduce flatulence and improve appetite - a problem that all mothers face when it comes to their child’s fussy eating habits. It can also release the tension in your muscle.
According to the Chinese, this spice can improve impotence; worth a try for those looking for a natural alternative.
Once upon a time, black pepper was considered gold, a precious commodity for trade. A dash of pepper can create an explosion of flavors to a bland dish. But consume this fiery spice in moderation.
Black pepper has the ability to increase the production of hydrochloric acid that the stomach needs to help in digestion. You can save yourself from digestive problems, flatulence and constipation. It is also anti – bacterial in nature, reduces blood pressure and contains iron that is beneficial for the body.
This is one of the most common spices in our kitchen. It comes with colour and flavour that can be used to make a wide range of meals look and taste better. Turmeric comes with feature that make it great for its users in terms of health. It is an antioxidant and has been known to fight and also manage cancer. It is also a popular solution when it comes to preventing Alzheimer disease and the inflammation of body joint. The spice also comes with the benefit of keeping the liver safe by cleansing it from toxins that come with excess alcohol.
This is one of the strongest spices with a pungent flavour from India. It will change the taste and the smell of any food that it is put into. It is used to prepare khatti mithi dal, a famous dish in India. This spice comes with a number of benefits under its name including treating asthma, Coughs, bronchitis and digestion. It is also know to relieve painful menses in women as well as excessive ones.
Ginger has a long history in India and many other Asian countries. It is a great tuber that is used to spice up a number of meals. It is impossible to miss in terms of the smell and state in food. It comes with many health benefits including relieving colds, joint pains and regulating blood pressure.
Found in wild India, the spice has healing properties similar to those of ginger. It is used to flavour foods ranging from sweet potatoes, pastries to squash. It also makes tea taste great.
Most Indian households use mustard seeds or its oil for various purposes, it can help control symptoms of asthma, packed with B-complex vitamins and help to relieves rheumatoid, arthritic and muscle pain.