Pre-workout nutrition needs

What and when you eat before exercise can make a big difference to your performance and recovery.

The purpose of a pre-workout meal is simple: to fuel your activity and give your body what it needs to perform at its peak.

To do that, your body needs two things:

• Carbs, for energy
• Protein, to supply your muscles with the right amino acids.

In the three hours before your workout, you’ll want to eat something that helps you:

• sustain energy
• boost performance
• hydrate
• preserve muscle mass
• speed recovery.

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