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Too much of a good thing

Home   : :   Too much of a good thing
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4 Nov
3 Comments Fitness

Recommended healthy ranges for nutrient intake are based on what research tells us the body needs to function at its best. Consuming vitamins and minerals beyond what the body needs will not increase your energy or increase your protection against disease. High doses of individual nutrients, especially fat-soluble vitamins and minerals may exceed safe levels of intake and cause toxicity.

 

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