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Monounsaturated fats

Home   : :   Monounsaturated fats
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4 Nov
3 Comments Fitness

Monounsaturated fats help protect your heart by maintaining levels of "good" HDL cholesterol while reducing levels of "bad" LDL cholesterol in your blood.

Monounsaturated fats are found in:

olive oil, rapeseed oil and spreads made from these oils

avocados

some nuts, such as almonds, brazils, and peanuts

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