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Green Tea – health in every sip

We all know the healthy and nutritious foods nature has provided us, thanks to the technology but still behave so much reluctant to inclu..

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A heart healthy diet

Heart diseases are no longer considered the disease of an affluent but affect all groups of people in the society and the main culprit fo..

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Good Nutrition & Good health go hand in ..

Nutrition is the most important aspects for maintenance of good health. Among all the nutrients protein is one of the most important nutr..

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Role of diet in Type 2 Diabetes

Type 2 diabetes (T2D) is a complex heterogeneous group of conditions characterized by elevated levels of plasma glucose, caused by impair..

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Eating Right for a healthy weight

Reaching and maintaining a healthier weight contributes to your overall health and well being. Losing even a few kilos or preventing furt..

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Healthy Eating out tips

You probably eat out a lot—most of the people do. People are looking for fast, easy and good-tasting foods to fit a busy lifestyle...

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Exercise and Your Blood Glucose Level

Glucose is the fuel that muscles use to keep you going. You know that the glucose form the food you eat makes its way into the blood. Thi..