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8 Tips For Healthy Eating

Home   : :   8 Tips For Healthy Eating
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4 Nov
3 Comments Fitness

  1. Base your meals on higher fibre starchy carbohydrates
  2. Eat lots of fruit and veg.
  3. Eat more fish, including a portion of oily fish.
  4. Cut down on saturated fat and sugar.
  5. Eat less salt: no more than 6g a day for adults.
  6. Get active and be a healthy weight. 
  7. Do not get thirsty.
  8. Do not skip breakfast.

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