All types of fat are high in energy. A gram of fat, whether it's saturated or unsaturated,&nb....
Saturated fats are found in many foods, both sweet and savoury.
Most of them....
Cholesterol is a fatty substance that's mostly made by the body in the liver.
It....
Trans fats are found naturally at low levels in some foods, such as meat and dairy products.....
If you want to reduce your risk of heart disease, it's best to reduce your overall fat intake....
Monounsaturated fats help protect your heart by maintaining levels of "good" HDL c....