Methi and moong sprouts stuffed rotis

Methi and moong sprouts stuffed rotis

Recipe by adminCourse: Uncategorized
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Ingredients

  • 4 whole wheat chapattis

  • For the stuffing

  • Sprouted whole green gram 100gm

  • Finely chopped fenugreek leaves 50gm

  • Finely chopped green chilies 1 tsp

  • Dried mango powder 1.5 tsp

  • Finely chopped coriander leaves 10gm

  • Turmeric powder- a pinch

  • Salt to taste

  • Oil 5ml

Directions

  • Boil moong sprouts in very little water with a pinch of turmeric powder.
  • Do not overcook. Drain and set aside.
  • Combine all the ingredients in a bowl and mix well.
  • Divide into 4 equal portions and keep aside.
  • Brush both sides of a chapatti with a little oil and place on a hot tava.
  • Put 1 portion of the stuffing on one half of the chapatti.
  • Fold the chapatti into a semi-circular shape keeping the stuffing in the centre.
  • Cook on both sides using oil till brown spots appear on the surface.
  • Repeat with the remaining chapattis and stuffing to make 3 more rotis.
  • Serve hot.
  • Total serving: – 4