Kitchen treasures always play a prominent role in kitchen as well as in certain medicinal activity like
diuretic, carminative aperients, expectorant, and many more. Kitchen treasures are being used
medicinally since early. Kitchen treasures are being used as revile for health in many disease, for
example, fenugreek, coriander, turmeric, cinnamon, cumin, clove, and other. Traditionally these spices,
as part of the diets, have holistic effects on human health. In Indian kitchen, all spices are used from
ancient time in daily food as well as used in traditional manner. Kitchen treasures not only improve the
taste of food but also a good source of vitamins B and C, iron, calcium, and other antioxidants. The
different Indian kitchen flavors explicitly against multidrug-safe clinical seclude of enterococci having
various hereditary apparatus of harmful variables.

If kitchen treasures are consumed in moderation you can derive health benefits. Media portals are
flooded with the health benefits of turmeric or haldi, but today we list out other Indian kitchen
treasures that are healthy and are kept under wraps.

Cinnamon:

This spice is aromatic and has a refreshing taste. You can add cinnamon in curries, pulao and even
desserts; it adds spark to a bland dish. But research on this woody spice tells us that it is also diabetes-
friendly and if you show symptoms of insulin resistance, cinnamon will help reduce it.
Besides, cinnamon is used to give you relief from indigestion, common cold, diarrhea, poor blood
circulation and tension during menstruation.

Cloves:
Every Indian knows that clove is the spice to treat tooth problems since it contains anti-inflammatory
and anti-bacterial properties. Due to these healthy characteristics, cloves are an important ingredient in
natural tooth pastes. If you are feeling queasy after indulging in too much food or alcohol, cloves have
the properties to put you at ease. Cloves can relieve you from vomiting, indigestion, an upset digestive
tract and loose motions.
Cumin:
Tempered cumin or jeera adds the spice that dal fry needs. Most dishes are incomplete without cumin.
All the better for us, as cumin is known to relieve you from digestive problems, reduce your chances of
anemia and alleviate common cold.
Surprisingly jeera can reduce the problem of piles, serves as a laxative and provides your body with iron,
manganese that helps in the absorption of calcium and controls blood pressure.

Black Cardamom:
Do not confuse it with green cardamom; black cardamom is a common spice in biryani.
Black cardamom eases out digestive problems and reduces flatulence, it is known to relieve you from
throat problems, chest congestion, and gum infection. Due to its anti-inflammatory properties and the
fact that it can alleviate muscle spasms, black cardamom is a saving grace for asthmatics. It is a great
ingredient for respiratory problems.
Saffron:
Kashmir is synonymous with the production of the best quality of saffron in India. This ingredient adds
colour and spice to biryani or dessert. Saffron is expensive but the health benefits are priceless.
Saffron has the ability to treat depression, prevents loss of vision, and improves memory. The stigma of
the flower can relieve you from digestive issues with the help of anti-inflammatory, antioxidant and anti-
depressant properties.
Nutmeg:
Like cloves, nutmeg too has anti-bacterial properties. It helps fight tooth decay. Besides, nutmeg can
fight Alzheimer’s and improves your memory. This lesser known spice has the ability to reduce
flatulence and improve appetite – a problem that all mothers face when it comes to their child’s fussy
eating habits. It can also release the tension in your muscle.
According to the Chinese, this spice can improve impotence; worth a try for those looking for a natural
alternative.
Black Pepper:
Once upon a time, black pepper was considered gold, a precious commodity for trade. A dash of pepper
can create an explosion of flavors to a bland dish. But consume this fiery spice in moderation.
Black pepper has the ability to increase the production of hydrochloric acid that the stomach needs to
help in digestion. You can save yourself from digestive problems, flatulence and constipation. It is also
anti – bacterial in nature, reduces blood pressure and contains iron that is beneficial for the body.
Turmeric
This is one of the most common spices in our kitchen. It comes with colour and flavour that can be used
to make a wide range of meals look and taste better. Turmeric comes with feature that make it great for
its users in terms of health. It is an antioxidant and has been known to fight and also manage cancer. It is
also a popular solution when it comes to preventing Alzheimer disease and the inflammation of body
joint. The spice also comes with the benefit of keeping the liver safe by cleansing it from toxins that
come with excess alcohol.

Asafoetida
This is one of the strongest spices with a pungent flavour from India. It will change the taste and the
smell of any food that it is put into. It is used to prepare khatti mithi dal, a famous dish in India. This
spice comes with a number of benefits under its name including treating asthma, Coughs, bronchitis and
digestion. It is also know to relieve painful menses in women as well as excessive ones.
Ginger
Ginger has a long history in India and many other Asian countries. It is a great tuber that is used to spice
up a number of meals. It is impossible to miss in terms of the smell and state in food. It comes with
many health benefits including relieving colds, joint pains and regulating blood pressure.
Cardamom
Found in wild India, the spice has healing properties similar to those of ginger. It is used to flavour foods
ranging from sweet potatoes, pastries to squash. It also makes tea taste great.
Mustard Seeds
Most Indian households use mustard seeds or its oil for various purposes, it can help control symptoms
of asthma, packed with B-complex vitamins and help to relieves rheumatoid, arthritic and muscle pain.