Category: Obesity

Category: Obesity

Gluten and Weight Loss – The Science Behind

A gluten-free diet is not new. It is the sole treatment for celiac disease, a serious condition where thebody attacks a protein called gluten, naturally found in many whole grains, causing a spectrum ofsymptoms that range from bloating to intestinal damage. Nowadays, we often hear people talking about gluten-free diets, foods, etc. Some say that […]

Eating Right for a healthy weight

Reaching and maintaining a healthier weight contributes to your overall health and well being. Losing even a few kilos or preventing further weight gain has health benefits. Are you ready to make changes in your lifestyle and move toward a healthier weight? Here are some tips to get you started. Start with a plan for […]