Category: Nutrition

Category: Nutrition

Kitchen Treasures – Way to Healthy Life

Kitchen treasures always play a prominent role in kitchen as well as in certain medicinal activity likediuretic, carminative aperients, expectorant, and many more. Kitchen treasures are being usedmedicinally since early. Kitchen treasures are being used as revile for health in many disease, forexample, fenugreek, coriander, turmeric, cinnamon, cumin, clove, and other. Traditionally these spices,as part […]

Growth Pillars of Child Nutrition

Every parent wishes to see her kids in pink of health, stay strong and grow tall. Food and exercise aretwo pillars of a child’s well-being. While the children get moving in school and at the play zone in theevening, it’s often food that they neglect. Some kids are picky eaters while at times due to […]

Antinutrients – Their Impact on Nutrition

The term “anti-nutrients” suggests what they are. Whereas nutrients are substances that nourish plantsand animals to grow and live, anti-nutrients earn their title because they can block the absorption ofnutrients. The compounds or substances which act to reduce nutrient intake, digestion, absorption and utilizationand may produce other adverse effects are referred to as antinutrients or […]

Natural Food vs Supplements – Which One is Better

Supplements aren’t intended to substitute for food. They can’t replicate all the nutrients and benefits of whole foods, such as fruits and vegetables. In an age of once-daily multivitamins and aisles upon aisles of supplements, it’s never been more convenient to tailor your personal nutrition needs at your local grocery store.  However, it’s important to […]

Fats – is it good to have some fat in our diet?

Fats are an essential part of our diet and is important for good health. There are different types of fats,with some fats being healthier than others. To help make sure you stay healthy, it is important to eatunsaturated fats in small amounts as part of a balanced diet.When eaten in large amounts, all fats, including […]

Nutrition during pre and post workout

Regular workout or physical activity is crucial in order to lead a healthy and active life. Nutrition is alsojust as important as lifting for improving fitness, looking good, and gaining strength. When the two gohand-in-hand, amazing things are possible. Hence engaging in regular exercise and workout are important for our well-being. But along withworking out, […]

Nutrition & Sleep- Role of nutrition on quality of sleep

For years your doctor, your dietitian and your friend who goes to the gym multiple times a week haveprobably been telling you to eat better and exercise more. It’s all you hear on television, in thenewspapers and on talk radio. New doctors and dieticians suggested you new diets, new fads, and soyou’ve made some lifestyle […]

Dangers of Going Keto

The low-carb, high-fat plan promises quick weight loss, but health experts worry about their side effectsand complications. The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing inweight-loss plans. The diet involves cutting way back on carbohydrates, to 50 grams a day or less, tohelp the body achieve a […]

Summer Diet – Nutrients of Importance

Summer is a time of transition for many people. Seasons are changing, children are out of school, work schedules are altered, and outdoor activities and events are frequent. It is very easy to fall off trackwhen it comes to nutrition and many people end up feeling defeated and frustrated along the way.The heat hampers a […]