Ketosis is a natural state of the metabolic process. When a person has reached ketosis, their body is burning stored fat instead of glucose. As the body breaks fat down, acids called ketones begin to build up in the blood. These ketones then leave the body in the urine. The presence of ketones in the […]

Fat is a key component of the ketogenic diet. In fact, how much fat on keto in your diet will determine whether you achieve your goals or struggle to get the scale moving. So, Are you looking for a low-carb diet to lose weight, a diet where you can eat fat to lose fat? Though […]

A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance. A keto diet can be especially useful for losing excess body fat without hunger and for improving type 2 diabetes. What is a keto diet? […]

Keto diet – Isn’t it one of the most buzz word among diet conscious people today !!!So, what is Keto diet ?Keto diet basically means – consuming high amounts of fat, a moderate amount of protein, and a very limited amount of carbs. When you follow this kind of diet for a few days, your […]

The high-protein, low-carb approach has become one of the most popular ways to lose weight, but youshould be aware of these risks before you give it a shot. The ketogenic diet typically reducescarbohydrate intake to less than 50 grams per day — and calls for increased protein and fat intake.Roughly speaking, on keto you’ll get […]