Category: Keto Diet

Category: Keto Diet

Eat fat to lose weight on ketogenic diet

Fat is a key component of the ketogenic diet. In fact, how much fat on keto in your diet will determine whether you achieve your goals or struggle to get the scale moving. So, Are you looking for a low-carb diet to lose weight, a diet where you can eat fat to lose fat? Though […]

Keto for beginners

A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance. A keto diet can be especially useful for losing excess body fat without hunger and for improving type 2 diabetes. What is a keto diet? […]

Dangers of Going Keto

The low-carb, high-fat plan promises quick weight loss, but health experts worry about their side effectsand complications. The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing inweight-loss plans. The diet involves cutting way back on carbohydrates, to 50 grams a day or less, tohelp the body achieve a […]

Keto Diet – Is it safe to be followed?

Keto diet – Isn’t it one of the most buzz word among diet conscious people today !!!So, what is Keto diet ?Keto diet basically means – consuming high amounts of fat, a moderate amount of protein, and a very limited amount of carbs. When you follow this kind of diet for a few days, your […]

Ketogenic Diet- it’s effect on the kidneys

The high-protein, low-carb approach has become one of the most popular ways to lose weight, but youshould be aware of these risks before you give it a shot. The ketogenic diet typically reducescarbohydrate intake to less than 50 grams per day — and calls for increased protein and fat intake.Roughly speaking, on keto you’ll get […]