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Category: Diabetes

GI Concept for Diabetics

Glycemic index (GI) is a measure of how quickly a food can make your blood sugar (glucose) rise. Only foods that contain carbohydrates have a GI. Foods such as oils, fats, and meats do not have a GI. In general, low GI foods increase glucose slowly in your body. Foods with a high GI increase […]

Diet Plus Health Team

Exercise and Your Blood Glucose Level

Glucose is the fuel that muscles use to keep you going. You know that the glucose form the food you eat makes its way into the blood. This is what you measure when you do a blood glucose test. But glucose can also be found in your muscles. Your muscles keep plenty of glucose, stored […]

Diet Plus Health Team