Role of diet in Type 2 Diabetes

Type 2 diabetes (T2D) is a complex heterogeneous group of conditions characterized by elevated levels of plasma glucose, caused by impairment in both insulin secretion and action. The recent global epidemic of T2D is indicative of the importance of environmental triggers such as rapid changes in lifestyle related to changing patterns and increasing physical inactivity. […]

Eating Right for a healthy weight

Reaching and maintaining a healthier weight contributes to your overall health and well being. Losing even a few kilos or preventing further weight gain has health benefits. Are you ready to make changes in your lifestyle and move toward a healthier weight? Here are some tips to get you started. Start with a plan for […]

Exercise and Your Blood Glucose Level

Glucose is the fuel that muscles use to keep you going. You know that the glucose form the food you eat makes its way into the blood. This is what you measure when you do a blood glucose test. But glucose can also be found in your muscles. Your muscles keep plenty of glucose, stored […]

Healthy Eating out tips

ou probably eat out a lot—most of the people do. People are looking for fast, easy and good-tasting foods to fit a busy lifestyle. Whether it’s carry-out, food court, office cafeteria or sit-down restaurant, there are smart choices everywhere. Here are 30 tips to help you eat healthy when eating out. 1. Think ahead and […]