Concept of intermittent fasting

A phenomenon called intermittent fasting is currently one of the world’s most popular health andfitness trends. It involves alternating cycles of fasting and eating. Many studies show that this can cause weight loss, improve metabolic health, protect against disease and perhaps help you live longer. What Is Intermittent Fasting?Intermittent fasting is an eating pattern where […]

Gluten and Weight Loss – The Science Behind

A gluten-free diet is not new. It is the sole treatment for celiac disease, a serious condition where thebody attacks a protein called gluten, naturally found in many whole grains, causing a spectrum ofsymptoms that range from bloating to intestinal damage. Nowadays, we often hear people talking about gluten-free diets, foods, etc. Some say that […]

Vegetarian Diet – What nutrients are we missing

Vegan and vegetarian diets are both very healthy ways of eating. Whether you choose to follow a veganor vegetarian diet based on concerns for animal welfare, the environment, or simply out of personalpreference, you are doing your body a favor. They have been linked to multiple health benefits and alower risk of excess weight, heart […]

Role of DHA in Child’s Brain Development

Childhood is a period of brain growth and maturation. To help your child grow up to be a happy andhealthy adult, you need to focus on both his mental and physical development. So, it is not enough toprovide him / her with sufficient carbohydrates, protein, fibre, vitamins and minerals, one also need tofocus on omega-3 […]

Omega-3 and it’s role

Omega-3 fatty acids are important fats that you must get from your diet. However, most people don’t know what they are. So, what are omega-3s?Omega-3s are a family of essential fatty acids that play important roles in your body and may provide anumber of health benefits. As your body cannot produce them on its own, […]

Protein – How much is too much?

Protein is essential for life – it’s a building block of every human cell and is involved in the vitalbiochemical functions of the human body. It’s particularly important in growth, development, and tissuerepair. Protein is one of the three major “macronutrients” (along with carbohydrates and fat). Fast facts on protein:• Protein is important for growth […]

Green Tea – health in every sip

We all know the healthy and nutritious foods nature has provided us, thanks to the technology but still behave so much reluctant to include or make such foods part of our daily diets. One simple thing which anyone can introduce in their daily eating pattern without disturbing or changing the routine is the inclusion of […]

A heart healthy diet

Heart diseases are no longer considered the disease of an affluent but affect all groups of people in the society and the main culprit for this shift is changing lifestyle, urbanization and faulty eating habits. Socially we are people of the 21st century but genetically we remain citizens of the Paleolithic era (marked by the […]

Good Nutrition & Good health go hand in hand

Nutrition is the most important aspects for maintenance of good health. Among all the nutrients protein is one of the most important nutrient which enables good health. Protein provides body with the necessary fuel to keep us going through the day. Every organ in our body is made up of cells and it is proteins […]