For most of us, stress and food go hand-in-hand. Food can give us the feelings of power, control andsatisfaction that we need in stressful situations. It’s no surprise that when our stress levels go up ourresistance to ‘comfort’ foods goes down.This isn’t always a bad thing — our favorite foods actually can reduce our stress […]
Fats are an essential part of our diet and is important for good health. There are different types of fats,with some fats being healthier than others. To help make sure you stay healthy, it is important to eatunsaturated fats in small amounts as part of a balanced diet.When eaten in large amounts, all fats, including […]
Celiac disease is an autoimmune condition that causes severe damage to the lining of the smallintestine. Gluten — a protein found in wheat, barley, and rye — triggers its symptoms. There’s currentlyno cure for celiac disease. A strict gluten-free diet — also known as the celiac disease diet — must befollowed to allow your body […]
Regular workout or physical activity is crucial in order to lead a healthy and active life. Nutrition is alsojust as important as lifting for improving fitness, looking good, and gaining strength. When the two gohand-in-hand, amazing things are possible. Hence engaging in regular exercise and workout are important for our well-being. But along withworking out, […]
For years your doctor, your dietitian and your friend who goes to the gym multiple times a week haveprobably been telling you to eat better and exercise more. It’s all you hear on television, in thenewspapers and on talk radio. New doctors and dieticians suggested you new diets, new fads, and soyou’ve made some lifestyle […]
The low-carb, high-fat plan promises quick weight loss, but health experts worry about their side effectsand complications. The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing inweight-loss plans. The diet involves cutting way back on carbohydrates, to 50 grams a day or less, tohelp the body achieve a […]
For some women, that joyful time when a warm and snuggly newborn has finally arrived can be mixed with emotions about the changes in their own bodies, and many of these women have questions about how they will lose the weight they put on over the past nine-plus months. Holding on to pregnancy weight can […]
Summer is a time of transition for many people. Seasons are changing, children are out of school, work schedules are altered, and outdoor activities and events are frequent. It is very easy to fall off trackwhen it comes to nutrition and many people end up feeling defeated and frustrated along the way.The heat hampers a […]
The high-protein, low-carb approach has become one of the most popular ways to lose weight, but youshould be aware of these risks before you give it a shot. The ketogenic diet typically reducescarbohydrate intake to less than 50 grams per day — and calls for increased protein and fat intake.Roughly speaking, on keto you’ll get […]
