Fats – is it good to have some fat in our diet?

Fats are an essential part of our diet and is important for good health. There are different types of fats,with some fats being healthier than others. To help make sure you stay healthy, it is important to eatunsaturated fats in small amounts as part of a balanced diet.When eaten in large amounts, all fats, including […]

Dietary Management of Celiac disease

Celiac disease is an autoimmune condition that causes severe damage to the lining of the smallintestine. Gluten — a protein found in wheat, barley, and rye — triggers its symptoms. There’s currentlyno cure for celiac disease. A strict gluten-free diet — also known as the celiac disease diet — must befollowed to allow your body […]

Nutrition during pre and post workout

Regular workout or physical activity is crucial in order to lead a healthy and active life. Nutrition is alsojust as important as lifting for improving fitness, looking good, and gaining strength. When the two gohand-in-hand, amazing things are possible. Hence engaging in regular exercise and workout are important for our well-being. But along withworking out, […]

Nutrition & Sleep- Role of nutrition on quality of sleep

For years your doctor, your dietitian and your friend who goes to the gym multiple times a week haveprobably been telling you to eat better and exercise more. It’s all you hear on television, in thenewspapers and on talk radio. New doctors and dieticians suggested you new diets, new fads, and soyou’ve made some lifestyle […]

Dangers of Going Keto

The low-carb, high-fat plan promises quick weight loss, but health experts worry about their side effectsand complications. The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing inweight-loss plans. The diet involves cutting way back on carbohydrates, to 50 grams a day or less, tohelp the body achieve a […]

Summer Diet – Nutrients of Importance

Summer is a time of transition for many people. Seasons are changing, children are out of school, work schedules are altered, and outdoor activities and events are frequent. It is very easy to fall off trackwhen it comes to nutrition and many people end up feeling defeated and frustrated along the way.The heat hampers a […]

Keto Diet – Is it safe to be followed?

Keto diet – Isn’t it one of the most buzz word among diet conscious people today !!!So, what is Keto diet ?Keto diet basically means – consuming high amounts of fat, a moderate amount of protein, and a very limited amount of carbs. When you follow this kind of diet for a few days, your […]

Ketogenic Diet- it’s effect on the kidneys

The high-protein, low-carb approach has become one of the most popular ways to lose weight, but youshould be aware of these risks before you give it a shot. The ketogenic diet typically reducescarbohydrate intake to less than 50 grams per day — and calls for increased protein and fat intake.Roughly speaking, on keto you’ll get […]