Navratris mark the beginning of the festive season, especially in North India, where people startlooking forward to the festive season of Durga Pooja, Diwali, and Dushehra as the auspiciousdays commence. Most people, who practice the Hindu religion, fast on some, or all 9 days ofNavratri, and while it has its spiritual significance, fasting during the […]
Kitchen treasures always play a prominent role in kitchen as well as in certain medicinal activity likediuretic, carminative aperients, expectorant, and many more. Kitchen treasures are being usedmedicinally since early. Kitchen treasures are being used as revile for health in many disease, forexample, fenugreek, coriander, turmeric, cinnamon, cumin, clove, and other. Traditionally these spices,as part […]
Every parent wishes to see her kids in pink of health, stay strong and grow tall. Food and exercise aretwo pillars of a child’s well-being. While the children get moving in school and at the play zone in theevening, it’s often food that they neglect. Some kids are picky eaters while at times due to […]
The term “anti-nutrients” suggests what they are. Whereas nutrients are substances that nourish plantsand animals to grow and live, anti-nutrients earn their title because they can block the absorption ofnutrients. The compounds or substances which act to reduce nutrient intake, digestion, absorption and utilizationand may produce other adverse effects are referred to as antinutrients or […]
Immunonutrition involves activating our body’s immune system through the intake of specific nutrients. “Immunonutrition” is an umbrella term used to describe nutrients that affect the immune system. This includes things like glutamine, antioxidants, and n-3 (omega 3) fatty acids. Nutrients that fall under the category of immunonutrition can inhibit inflammation, improve or increase immune function, enhance T-cell function, […]
Supplements aren’t intended to substitute for food. They can’t replicate all the nutrients and benefits of whole foods, such as fruits and vegetables. In an age of once-daily multivitamins and aisles upon aisles of supplements, it’s never been more convenient to tailor your personal nutrition needs at your local grocery store. However, it’s important to […]
Ketosis is a natural state of the metabolic process. When a person has reached ketosis, their body is burning stored fat instead of glucose. As the body breaks fat down, acids called ketones begin to build up in the blood. These ketones then leave the body in the urine. The presence of ketones in the […]
A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance. A keto diet can be especially useful for losing excess body fat without hunger and for improving type 2 diabetes. What is a keto diet? […]
