Month: October 2020

Month: October 2020

Navratri Diet

Navratris mark the beginning of the festive season, especially in North India, where people startlooking forward to the festive season of Durga Pooja, Diwali, and Dushehra as the auspiciousdays commence. Most people, who practice the Hindu religion, fast on some, or all 9 days ofNavratri, and while it has its spiritual significance, fasting during the […]

Kitchen Treasures – Way to Healthy Life

Kitchen treasures always play a prominent role in kitchen as well as in certain medicinal activity likediuretic, carminative aperients, expectorant, and many more. Kitchen treasures are being usedmedicinally since early. Kitchen treasures are being used as revile for health in many disease, forexample, fenugreek, coriander, turmeric, cinnamon, cumin, clove, and other. Traditionally these spices,as part […]

Growth Pillars of Child Nutrition

Every parent wishes to see her kids in pink of health, stay strong and grow tall. Food and exercise aretwo pillars of a child’s well-being. While the children get moving in school and at the play zone in theevening, it’s often food that they neglect. Some kids are picky eaters while at times due to […]

Antinutrients – Their Impact on Nutrition

The term “anti-nutrients” suggests what they are. Whereas nutrients are substances that nourish plantsand animals to grow and live, anti-nutrients earn their title because they can block the absorption ofnutrients. The compounds or substances which act to reduce nutrient intake, digestion, absorption and utilizationand may produce other adverse effects are referred to as antinutrients or […]