Immunonutrition involves activating our body’s immune system through the intake of specific nutrients. “Immunonutrition” is an umbrella term used to describe nutrients that affect the immune system. This includes things like glutamine, antioxidants, and n-3 (omega 3) fatty acids. Nutrients that fall under the category of immunonutrition can inhibit inflammation, improve or increase immune function, enhance T-cell function, […]
Supplements aren’t intended to substitute for food. They can’t replicate all the nutrients and benefits of whole foods, such as fruits and vegetables. In an age of once-daily multivitamins and aisles upon aisles of supplements, it’s never been more convenient to tailor your personal nutrition needs at your local grocery store. However, it’s important to […]
Ketosis is a natural state of the metabolic process. When a person has reached ketosis, their body is burning stored fat instead of glucose. As the body breaks fat down, acids called ketones begin to build up in the blood. These ketones then leave the body in the urine. The presence of ketones in the […]
A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance. A keto diet can be especially useful for losing excess body fat without hunger and for improving type 2 diabetes. What is a keto diet? […]
For most of us, stress and food go hand-in-hand. Food can give us the feelings of power, control andsatisfaction that we need in stressful situations. It’s no surprise that when our stress levels go up ourresistance to ‘comfort’ foods goes down.This isn’t always a bad thing — our favorite foods actually can reduce our stress […]
Fats are an essential part of our diet and is important for good health. There are different types of fats,with some fats being healthier than others. To help make sure you stay healthy, it is important to eatunsaturated fats in small amounts as part of a balanced diet.When eaten in large amounts, all fats, including […]
Celiac disease is an autoimmune condition that causes severe damage to the lining of the smallintestine. Gluten — a protein found in wheat, barley, and rye — triggers its symptoms. There’s currentlyno cure for celiac disease. A strict gluten-free diet — also known as the celiac disease diet — must befollowed to allow your body […]
Regular workout or physical activity is crucial in order to lead a healthy and active life. Nutrition is alsojust as important as lifting for improving fitness, looking good, and gaining strength. When the two gohand-in-hand, amazing things are possible. Hence engaging in regular exercise and workout are important for our well-being. But along withworking out, […]
